weight: 197.2
Warmup Deadlifts: 45x5, 135x2
1A Deadlifts: 205x15, 205x15
1B Step Ups: 25x15, 25x15
2A 1 arm press: 40x15, 40x15
2B Close Grip Pulldowns: 105x15, 105x15
Reverse Crunches: 0x20, 0x20
Instead of blowing my grip away by going overhand the first DL set, I used a mix grip through both sets and I was able to knock out all 15 the first set without resetting and 13 the second set before resetting. I upped the weights on the step ups and just had to take a few seconds between the right and left leg on the second batch to catch my breath. I was breathing hard but I was in much better shape than last time.
I ignored what I was going to do on the 1 arm presses and jumped 5 pounds instead of 2.5. I think I'll be able to get 45x15 next workout although the second set is going to be iffy. The second set of lat pulldowns was hrd.
Then I forced myself to do the damn intervals. They wuz hrd though. Those things are going to be the death of me.
AND... we have agreed on a price for the new house. So now we have to sell our house and get ready to move.
Oh. Joy.
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