Thread: THE SQUAT CHART
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Old 07-22-2008, 01:59 PM   #225 (permalink)
Helfrick
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Join Date: Jul 2008
Posts: 7
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Wow, lots of big numbers in here. I'm looking forward to playing catch-up. I don't have a 1RM, so I'm using my 5x5 weight.

235 @ 175 BW powerlift style
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