I just can't figure out this body of mine. Yesterday, when I should have felt rested, I was barely able to keep my head off of my keyboard. Even went for a walk and that didn't help. Although I didn't finish work until nearly 10 p.m. last night, I forced myself to stay and workout and was home around 11 p.m. Today I feel great, all bursting with energy. Yes, there is caffeine involved, but no more than yesterday. Pretty much the same breakfast as well.
When I got home last night, my new bikini had arrived. So much for being ready when it gets here. Ah well. Tried it on for my bf and he critiqued it. Bottoms don't look as good in the front as the one I got a few weeks ago, back looks the same, the top fits better (no wonder, it is a padded pushup style). That was the extent of his commentary and I took it off feeling a little disappointed. There was no light in his eyes or interest at all. It is more fun to undress for my doctor.
Here is what my food and my workout looked like:
Resistance Training
Program A-1:
Wide Stance DB Deadlifts--3x10x40's
Swiss Ball Bridge
Swiss Ball Flys 3x10x25's -- I tried one set seated--too hard on my impinged shoulder
Neutral Grip Shoulder Press-- 10x20x3
Prone Supermans (boring--hate these)
Low to High Woodchops--used 12 lb. DB
Planks--3x1 min.--held these each just over a minute. Heck I make some of my clients hold for 2 min., I usually be able to do that at least!
Nutrition: A little low on protein-didn't have any meat to throw in my dinner salad.
Breakfast
10.0 Grams Almond Butter
53.0 Grams Banana
1.0 Serving Coach's Oats
0.5 Cup EGG BEATERS Egg Whites
10.0 Grams Honey
AM Snack
1.0 Item HANDI-SNACKS Low Moisture, Part Skim Mozzarella String Cheese
1.0 Item Nectarine
Lunch
4.0 Ounces Broiler Turkey Breast, Meat Only, Roasted
0.5 Cup Red Salsa, Uncooked
1.5 Cups Zucchini Summer Squash
PM Snack
10.0 Grams Almond Butter
60.0 Grams Banana
0.5 Cup Low Fat Cottage Cheese, 2% Fat
Dinner
16.0 Grams Feta Cheese
0.5 Ounce FLEISCHMANN'S Balsamic Vinegar
3.0 Cups Romaine Lettuce, Shredded
3.0 Items S&W Large Stuffed Queen Green Olives
Late Snack
12.0 Grams Almond Butter
40.0 Grams Banana
0.5 Serving Body Fortress Super Advanced Whey Protein
1.25 Cups Non Fat Plain Yogurt (13 grams protein per 8 ounces)
Total for all meals 133.4 g 147.9 g 41.8 g 1429.1 Cal
Macros:
35%-39%-26%
P C F
|