Thread: Powerlifting, Take II - Record Breaking!
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Old 07-22-2008, 09:28 AM   #153 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,865
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Quote:
Originally Posted by Alcoholiday View Post
Al's made pretty good progress on a modified sheiko/smolov routine.
where he goes over 90%, hits singles in his bench shirt, uses bands, and trains in gear every week. Hes got a great training system.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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