Thurs 7-17-08
Morning Pushups: 49,41,27
Pullups (Training Sets x9) RI:60s
- Overhand grip - pinkies touching
1 - 1 rep
2 - 1 rep
3 - 1 rep
4 - 1 rep
5 - 1 rep
6 - 1 rep
7 - 1 rep
8 - 1 rep
9 - 5 rep
The philosophy of the training sets was to guarantee that you finished all 9 sets, so I started with 1 rep only. I believe that 2 reps is were I should have set the rep count... next week..
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