22/07/08 Tuesday
Speed Bench Press(3 bands)
20kg x 10 no bands
20kg x 6
45kg x 3(4 sets)
45kg x 3(4 sets) - close grip
CG Board Press(2 boards)
65kg x 6
95kg x 6(3 sets)
H-Roll
10kg x 12
12.5kg x 10(2 sets)
Lying DB Extension
12.5kg x 12
12.5kg x 10
10kg x 8
Hammer Curls
40lbs x 8(3 sets)
long rest here, talking to a training partner
40lbs x 8(2 sets)
Comments:
-Decent workout tonight
-Speed bench felt bit too easy, I think one of the bands I grabbed didn't have as much tension as the others, that and using 4 bands in the last few weeks has probably made me stronger and faster
-Board Presses were average, got all the reps easy, but at 20kg below my best raw to chest, doing 95kg off 2 boards should have been easier I thought. But then again, close grip = weak...
-And some hammer curlz for the gunz of course...
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