Quote:
Originally Posted by Alcoholiday
true. i didn't mean anything by it. just that this training is different that you see lots of PLers do. I actually like it b/c you're building a good base with the reps rather than just going for singles all the time.
don't make me post another cat lolz picture here to cheer you up. hahaha
|
The form you use on an 85% 1rm lift and a max attempt are nothing alike at all.
besides, heavy lifts carryover to reps pretty damn well. i got 420ish x 18 reps after a heavy squat workout without ever training for it. reps over about 3 are just a mental game.