Quote:
Originally Posted by Simon C
Actually that has nothing to do with it. I couldn't give a fuck about what is done in training really, Powerlifting is about lifting the heaviest weights in competition.
It does work for me, and you're right in that anything would probably work for me. But that's not a statement about this style of training being inferior, just about my awesomeness 
I'll train like this getting my total from 500kg to 600kg, and I'll train like this getting my total from 650kg to 750kg too. |
true. i didn't mean anything by it. just that this training is different that you see lots of PLers do. I actually like it b/c you're building a good base with the reps rather than just going for singles all the time.
don't make me post another cat lolz picture here to cheer you up. hahaha