Quote:
Originally Posted by Frank.S
your not doing any singles in your training?? what are you going to do in the contest, a double?  |
I do lighter singles before the doubles, and maybe some heavy singles in the last week. Everything isn't set in stone there.
Quote:
Originally Posted by Frank.S
i doubt 4 weeks is enough to learn how to get lbs out of a shirt either. this kind of training worked alright when gear sucked though.
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I know you're not a fan of this type of training, and don't think it's optimal. But the fact is, it works, and it allows me to get great results while spending less time under heavy weights, which in the end allows me to recover better, is easier on my body, and in the long term I'll be less fucked up!
I don't think another couple weeks in a shirt this cycle will make a huge difference anyway, but I should be getting more out of the shirt this time than last time, and even more in November.