Okay, I think this is how I'm going to do it. I've made some changes such as adding in equipment a week earlier in the Squat. Just finished week 4, about to begin week 5. The openers and attempts are just guesses really, but they shouldn't be too far off. Actual numbers depending on what I do in the last few weeks, and what my coach thinks.
Squat:
Week 1 - 4x6, 110kg, Raw
Week 2 - 4x6, 115kg, Raw
Week 3 - 4x6, 120kg, Raw
Week 4 - 4x6, 127.5kg, Raw
Week 5 - 3x6, 132.5kg, Belt Only
Week 6 - 3x6, 140kg, Suit bottoms + belt
Week 7 - 3x6, 145kg, Suit bottoms + belt
Week 8 - 4x4, 155kg, Full suit + belt
Week 9 - 3x4, 175kg, Full Equipment(add knee wraps)
Week 10 - 3x2, 195kg, Full Equipment
Week 11 - 2x2, 205kg, Full Equipment
Opening Squat: 197.5kg
Second Attempt: 207.5kg
Third Attempt: 215kg-220kg
Bench:
Week 1 - 4x6, 65kg, Raw
Week 2 - 4x6, 70kg, Raw
Week 3 - 4x6, 75kg, Raw
Week 4 - 4x6, 80kg, Raw
Week 5 - 3x6, 87.5kg, Raw
Week 6 - 3x6, 95kg, Raw
Week 7 - 4x4, 100kg, Raw
Week 8 - 4x4, 105kg, Shirt(loose)
Week 9 - 3x4, 110kg, Shirt(loose)
Week 10 - 3x2, 115kg, Shirt
Week 11 - 2x2, 120kg, Jacked Shirt + belt
Opening Bench: 117.5kg
Second Attempt: 125kg
Third Attempt: 130kg-135kg
Deadlift:
Week 1 - 4x6, 115kg, Raw
Week 2 - 4x6, 127.5kg, Raw
Week 3 - 4x6, 135kg, Raw
Week 4 - 4x6, 145.5kg, Raw
Week 5 - 3x6, 157.5kg, Raw
Week 6 - 3x6, 165kg, Belt Only
Week 7 - 3x6, 172.5kg, Belt Only
Week 8 - 4x4, 185kg, Suit bottoms + belt
Week 9 - 3x4, 195kg, Suit bottoms + belt
Week 10 - 3x2, 207.5kg, Full Equipment(straps up)
Week 11 - 2x2, 215kg, Full Equipment
Opening Deadlift: 210kg
Second Attempt: 220kg
Third Attempt: 225kg-230kg
So at minimum, I'm looking at a 570kg total, which is a 30kg
PR, with
PR's in all lifts, and national squat and total record. Hopefully I can get 5kg more than that on each lift, and total 585kg, which would be a 45kg
PR.