Quote:
Originally Posted by rookie
ECMS
Packing Day -Pre-Test
Body Weight 184
Broad Jump - 82"
Squat - 310
Deadlift - 315
Bench Press 260
My numbers are down a bit from my all time bests but I did do all three in one day and I have not been going heavy lately. But that is OK, I still feel good about things.
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Nice starting point you got on those lifts!
Did you forget to test your 3-rep pull-up max? I'm in week 2 of this program. I have some ways to go to catch up with you, Mahler and others on here.
Best wishes to you on this program.