Obtaining a tire for sledgehammer drills
I thought I'd post here since, as I understand it, sledgehammer drills are quite popular for martial arts conditioning. I was just curious about some stuff I've read on getting old tires free from dealers. Is it really that simple? Do you just walk in and ask if they have an old tire you can take off their hands?
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
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