Okay so after a weekend of eating horribly...I'm back on track. Today I did weights, push day. It went like this:
DB Bench Press
2x15 20lbs each hand
DB Bench Flye
Set 1: 15 reps 12 lbs each hand (too easy)
Set 2 and 3: 15 reps 15lbs each hand
Seated DB Press
2x15 15lbs each hand
3 Way Shoulders (3 different shoulder moves, front raises, lateral raises, bent over lat. raises)
2x10 8lbs. each hand
Lying Tricep Ext.
Set 1: 15 reps 8lbs each hand (too easy)
Set 2 and 3: 15 reps 10lbs
Tricep Rope
2x14 40lbs.
THEN...I did some HIIT on the TM. I started with a 2 min. jog at 5.0 then sprinted @ 7.5 for 1 min. I repeated that sequence 5x then did a 5 min. walking cooldown.
It was a good workout. Drinking a protien shake and hoping I can stay on plan (food wise) the rest of the day!
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