Quote:
Originally Posted by foodfromafar
I had actually planned to lift weights after we were done but around noon I scrapped any idea to workout. I was getting enough NEAT to last for a few days!!! Seriously though, I am not sore at all. My muscles all worked hard, but they were up to the task! Thanks, Lou and Alwyn, for a great weight lifting program! And I'm only just finishing Stage 4! Woohoo!!
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Feels good doesn't it, when you can do something you didn't expect! Sounds like a good day overall.