07-20-2008, 05:28 PM
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#3 (permalink)
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Senior Member
Join Date: Feb 2008
Location: Brisbane, Australia
Posts: 112
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18th July,2008 RUN
| 2.2 miles
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| 19th July,2008 RUN
| 2 miles
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| 20th July,2008 NROL4W
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| Stage 2/Workout 4A
| set1 |
| set2 |
| set3 |
| F. Squat Push press
| 10X | 50lb BB
| 7X | 56lb BB
| 4X | 56lb BB
| Step-up
| 10X | 23lb DBs
| 10X | 25lb DBs
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| Dumbbell one-point row
| 10X | 18lb DBs
| 9X | 18lb DBs
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| Static lunge, rear foot elev.
| 11X | 14lb DBs
| 11X | 14lb DBs
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| Push-up
| 10X | reps
| 10X | reps
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| Plank
| 60 | secs
| 63 | secs
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| Cable horizontal wood chop
| 10X | 2.75??s
| 10X | 3??s
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