JP Fitness Forums - Personal Training - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 07-20-2008, 09:04 AM

Wow, I am hurtin' today from that little 20 minute "conditioning" workout. Yesterday my arms were sore but today...my legs hurt to even think about bending. I think the heat and swimming all afternoon delayed the onset of soreness. Oh well, rock on.

07-20-2008, 09:04 AM	#314 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 288 My Profile	Wow, I am hurtin' today from that little 20 minute "conditioning" workout. Yesterday my arms were sore but today...my legs hurt to even think about bending. I think the heat and swimming all afternoon delayed the onset of soreness. Oh well, rock on. __________________ Heather G. My Training Log Facebook MySpace