JP Fitness Forums - View Single Post

Lost Dog · 07-20-2008, 12:19 AM

I felt good enough to workout, so I did. Still, I didn't feel all there. Outta the groove...

A, DB Snatch, 3@75, 3@85, 1@95 (R only), 1@105 (fail), 1@100, 1@95

B, DB Clean, 5@90, 3@105, 3@105, 3@105

C1, Single DB Bench, 3x80 x3
C2, Three Point Row, 10x80, 4x105, 4x105

D, Bench Pistols (+2 plates), 3x10 (yay)

Notes: I hit my 3x10 bench pistol target, so I get to ditch one plate next time.

07-20-2008, 12:19 AM	#1867 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,242	I felt good enough to workout, so I did. Still, I didn't feel all there. Outta the groove... A, DB Snatch, 3@75, 3@85, 1@95 (R only), 1@105 (fail), 1@100, 1@95 B, DB Clean, 5@90, 3@105, 3@105, 3@105 C1, Single DB Bench, 3x80 x3 C2, Three Point Row, 10x80, 4x105, 4x105 D, Bench Pistols (+2 plates), 3x10 (yay) Notes: I hit my 3x10 bench pistol target, so I get to ditch one plate next time. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."