So yesterday I participated in the potluck-birthday party-baby shower. I was surprised how many actually acceptable choices there were. A couple of people brought store-bought hot roasted chickens and someone brought shredded beef. I had chicken, the beef, veggies from the veggie platter, sliced apples, and some olives from the olive salad I brought from Von's Deli. Stayed away from all starchy salads but did have a very small square of olive bread. I felt pretty good about the actual food selections. However, I did have a healthy slice of birthday cake and several small squares of rice krispy treats. So, not great, but planned and I'm okay with it.
I opted for rest instead of working out last night...and today. I finished work around 2:30 p.m., went home and took a nap until 5:00 p.m. I recovered enough energy to go grocery shopping and clean up a little. Feeling much better now...I should be able to workout after my last client tomorrow. Then come home, clean, and fix my food for the week. That is my goal for tomorrow, and I am stating it right now. My nutrition today is okay, although I haven't logged yet, I believe I will end in a deficit even if my macros are off a bit.
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