Week 8 w.o. B
7/19
warmup - 10 of each
jumping jacks
arm circles
lunges
squats
hip extensions
lying leg extensions
pushups
thoratic rotation
fire hydrants
groiners
2x15
60 sec rest
contralateral stepup - 35 (+5) both sets
30 sec rest
incline db bench - 70's (+5) both sets
ss w/
seated rows - 110 (+10) both sets
kneeling underhand grip lat pulldown - 110 (+10) both sets
ss w/
leg lowering drill - straight legs with 4lb ankle weights on each leg; both sets
add on superset 2x15
db bicep curl - 40's (+5)
ss w/
skull crushers - 80 (+5)
15:54 stretching and cooldown
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