Okay, so I missed yesterday's workout. Some unexpected things came up. See, that's why I work out in the early morning...shame on me for wanting to sleep in!!!
Today I did some weight training. I forgot to take my training log with me. So I just kind of did stuff. I did supersets with different muscle groups. I worked my back, shoulders, biceps, and triceps. I lifted enough to seriously fatigue my muscles. I'm still shaking!! After doing 45 min. of lifting I finished up with some HIIT on the TM. I had a good workout.
We are going to a family bbq later...I hope I can keep my portions in check!
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