WTF!!!!
Today's Workout
5 dumbbell deadlifts
5 d.b. hang cleans
5 d.b thrusters (front squat w/push press)
Repeat this circuit on the minute for 20 min - rest depends on how fast you complete the circuit.
Alright this was Tony's idea of "spending time together"- I used 15# dumbbells, and brainiac had us do an extra set at 0:00. OH...my...god.... we did this outside in 91 degree heat and it was sooooo hard. BUT I DIT IT the whole thing no wussing out no giving up I pushed through (even the extra one). I even kept pace with Tony. It burned, it hurt, call me jelly. We will be swimming later, cant be soon enough at this point.
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