[Simon C]

19/07/08 Saturday

Bench Press
20kg x 6
65kg x 6
80kg x 3
95kg x 2
110kg x 1 PR
115kg x 1 PR
80kg x 6(4 sets)

3-Board Press
92.5kg x 6(3 sets)

Lat Pulldown
140lbs x 6
140lbs x 8
140lbs x 10

Hammer Curls
12.5kg x 12(2 sets)
12.5kg x 8

Comments:
-Great day of training today, 110kg went up fast, good for a few reps on that weight.
-115kg went up fast too, I'm probably very close to benching 120kg raw, which is what I did in a shirt lol!
-Weighed myself with good scales, 83.70kg this morning at the gym before I started training
-Work up to a new raw Squat PR tomorrow, will go either 155/160/165, or maybe 155/165. I'd like to get 165kg, as it is double bodyweight raw at 82.5kgs