You're right. And I'm usually a stickler for getting a good night's sleep, but just these past few weeks I've had a lot of pressure at my gym job to meet my PT sales quota and they've been giving me a ton of clients to help me succeed. That part is good...but I'm no good on no sleep. Plus, getting adequate sleep is second only to genetics in determining ones longevity. I do wonder if the time lost sleeping in order to live longer will really be made up in the end.
One of tonight's clients just cancelled so looks like I can squeeze my workout between clients and get home a little early tonight.
I appreciate your comments...thanks!
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