Sleep is still crappy. I may have to see what I could take.
20 lb kbell Complex
6,5,4,3,2,1
Overhead Press
Tricep Extension
Upright Row
Bent Over Row
Curls.
Band Seated Crunches 3 x 10 x 30 lbs
Crunches: 3 x 20
Reverse Crunches: 3 x 15
Leg Lifts: 3 x 12
Talking to my wife on the phone and we are treating each other well. We do okay when we stick to kids, pets and work.
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