My macros were right on yesterday, calories good. I was determined to get my workout done last night, even though it was almost 11 p.m. when I started. I was home by 12:15 a.m. and up this morning 6 hours later. I need more sleep than this. I look forward to napping late tomorrow afternoon. My earliest appointment on Saturday is 9 a.m. so I get to sleep at least an extra hour. Also, I made it in to work at 8:15, so I am entitled to a 45 min. lunch. Probably won't be able to get a nap in, however, since we are having a potluck today and, since I missed the last one which concurred with my 25th day of WSFL, I decided to participate. I'll do my best to make the healthiest choices possible and not go crazy. My weight holds at 134 lbs. That is a good thing. That I'm down 1-1/2 lbs. from my WSFL finishing weight is a great thing. Not so good--I only got one cup of coffee this morning and forgot to bring the rest of the pot with me to work. This is going to be a long day.
Breakfast
1.0 Serving Coach's Oats
0.5 Cup EGG BEATERS Egg Whites
5.0 Grams SMART BALANCE 67% Buttery Spread
AM Snack
1.0 Item Banana
1.0 Item HANDI-SNACKS Low Moisture, Part Skim Mozzarella String Cheese
Lunch
17.0 Grams Feta Cheese
0.25 Cup Red Salsa, Uncooked
6.0 Ounces White Tuna, Canned in Water, Drained
PM Snack
0.7 Serving Amylu Chicken Sausage Sun Dried Tomato
1.0 Item Banana
Dinner
4.6 Ounces Broiler Turkey Breast, Meat Only, Roasted
0.5 Cup Red Bell or Sweet Pepper
0.25 Cup Red Salsa, Uncooked
3.0 Cups Spinach, Trimmed Leaves
Late
11.0 Grams Almond Butter
0.33 Serving EAS Premium Protein
17.0 Grams Honey
113.0 Grams Non Fat Plain Yogurt
Total for all meals 138.9 g 122.0 g 34.6 g 1338.1 Cal
Macros: 41% P; 36% C; 23% F
Resistance Training
Program A-2, Workout 1:
Step Ups--3x10x60
Face Pulls--3x10x60 (cable, not DB, which is not the same exercise)
Bentover Rows--3x10x60 (used barbell)
Standing curls-- 1x10x20's(had to stop due to pain in my impinged left shoulder)
Swiss Ball Trunk Extension--3x10
Side Planks--2x1 min. per side
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