Had a great workout today. Normally I go on Wednesday but had something I needed to take care. I felt so guilty for missing a day in the gym. Friday, Saturday, and Sunday I will be in bowling camp so I will miss another day on Saturday. I will be back in the gym Monday.
Squats 45/8,75/8, 85/10,85/10,85/10
These felt really good today, but the squat rack was not parallel to the wall. Threw me off a little till I realized what was wrong. It seems I got a burst of energy my last set too. I really focused on tightening my buns when I came up and didn't care if I had a wedgie the whole time. Can't wait till I can put the big plates on my bar.
Pushups 3 * 10 @ 30 degree angle
Made pushup harder by starting with my butt not so high in the air.
Seated Rows 70/10, 80/10 , 75/10, 75/10
80 was too heavy and lost form around 7. Struggled with the last couple at 75 but was able to finish. Ill warmup with 70 again then go to 75 for the last three.
Step Up 25 each hand 5 level on machine *3
Prone Jackknife 3*12
Now that I have my balance, these are getting to easy. Need to try the other one with the pike so I can alternate, pike then regular. I'll practice at home first so I won't completely make a fool at the gym.
For HIT I did 10 minutes
2 minutes Level 5
1 minute Level 8
2 minute Level 6
1 minute Level 9
1 minute Level 6
1 minute Level 9
2 minute Level 6 - 3
Finished my workout with a Belly Blaster Extreme Blends. I was craving juice based drink today.