JP Fitness Forums - Personal Training - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 07-17-2008, 09:03 PM

Well maybe I will do 3 sets of 6 and use the higher weight well my workout really calls for 1 to 2 sets of 6 or 8 so, i should do 2 sets at 30#...hmmmm LOLffice

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Well I would say i could practice on my other workout day when I do OH presses 3 x 8 @ 25#/e but they already kick my ass.

Next week I am going to do one workout trying to figure out my 3 and 1 rep maxes so I can do some goal setting. I am thinking of joining the goal setting challenge and maybe dropping the W.Challenge. I like the goal setting.

07-17-2008, 09:03 PM	#310 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 288 My Profile	Well maybe I will do 3 sets of 6 and use the higher weight well my workout really calls for 1 to 2 sets of 6 or 8 so, i should do 2 sets at 30#...hmmmm LOLfficeffice" /> Well I would say i could practice on my other workout day when I do OH presses 3 x 8 @ 25#/e but they already kick my ass. Next week I am going to do one workout trying to figure out my 3 and 1 rep maxes so I can do some goal setting. I am thinking of joining the goal setting challenge and maybe dropping the W.Challenge. I like the goal setting. __________________ Heather G. My Training Log Facebook MySpace