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bacardio · 07-17-2008, 11:16 AM

Weds 7-16-08

Morning Pushups: 46,37,26

Pullups (D-2): Pyramid Day
- start with one rep and add one rep on each next set until you miss a set (RI: 10sec * prev set rep count), then one more max effort set
1,2,3,x(3), 4 (missed on forth set)

07-17-2008, 11:16 AM	#405 (permalink)
bacardio Senior Member Join Date: Dec 2007 Location: Minneapolis Posts: 712 My Profile	Weds 7-16-08 Morning Pushups: 46,37,26 Pullups (D-2): Pyramid Day - start with one rep and add one rep on each next set until you miss a set (RI: 10sec * prev set rep count), then one more max effort set 1,2,3,x(3), 4 (missed on forth set) __________________ Spartaaaaaa!!!!! - 2nd Half Goal Challenge Log Rubes Hockey