JP Fitness Forums - Personal Training - View Single Post

bacardio · 07-17-2008, 11:12 AM

Tues 7-15-08

Slacking on my logging of my workouts.. Sorry..

Pullup Program (D-1)
5 sets max effort (RI:90s)
5,4,3,3,2

2 mile run - 20 min : 20 secs

Night: TKD
90 minutes of kicks (30 mintues), and form (60 minute)

07-17-2008, 11:12 AM	#404 (permalink)
bacardio Senior Member Join Date: Dec 2007 Location: Minneapolis Posts: 679 My Profile	Tues 7-15-08 Slacking on my logging of my workouts.. Sorry.. Pullup Program (D-1) 5 sets max effort (RI:90s) 5,4,3,3,2 2 mile run - 20 min : 20 secs Night: TKD 90 minutes of kicks (30 mintues), and form (60 minute) __________________ Spartaaaaaa!!!!! - 2nd Half Goal Challenge Log Rubes Hockey