[Jenny~]

Sunday, 7/13 - Swimming 50 min.

Monday, 7/14 - Rest

Tuesday 7/15

Elliptical 30 min. level 8, 9, 10
Swimming 30 min.

Wednesday 7/16

Biking (outdoor) 60 min.

I'm trying to focus this week and next week on cardio for triathlon training. I might try to do one lifting workout this week...

I'm also midway through Leigh's book FLTS. It's awesome and I'm learning so much! I feel re-energized because I am going to focus on fat loss through Leigh's programs.