Whew! What a great workout I had this morning!! Another 5am workout done...yay! Anyway, I did some HIIT on the TM and it went like this:
Warmup 3min. @ 3.5
Interval 1: 1min @ 6.5
Recover: 2min @ 3.7
Interval 2: 1 min. @ 7.0
Recover: 2 min. @ 3.7
Interval 3: 1min. @ 7.3
Recover: 2min. @ 3.7
Interval 4: 1min. @ 7.5
Recover: 2min. @ 3.7
Interval 5: 1min. @ 7.7
Recover: 2min.@ 3.7
Then...I kept my pace @ 3.7 for 2 MORE minutes then finished off with a 20 min. jog @ 5.5-5.7 and finished up with a 5 min. cooldown. That whole workout totaled for 4.13 miles.
Oh and I wore my new running skirt that I bought last week at Target. I was hesitant to wear it b/c I didn't want to look dumb running in a skirt at the gym. But it was VERY comfortable. I like it and I think I'm gonna buy more!
Alrighty...coffee is ready!
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