Quote:
Originally Posted by Simon C
So I'm thinking of finally getting a foam roller, they are kinda expensive here though(like $45 plus shipping), but it will probably do me some good.
What do you guys think?
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Foam rolling is good, I have been doing it for about a month now, it hurts nowhere near as much now as it did when I started. Must be working.
$45 seems like a lot, but that seems to be what they go for around here.
I just use a hard cardboard roll from the inside of A0 roll of paper, or a piece of conduit, cant imagine the foam makes any real difference other than it being softer.