Okay, so I didn't workout yesterday (a run) like I planned. I felt bad. It's always hard for me to get up in the morning and workout, but once I'm going I feel great. Today, I did get up and do my 5am workout...go me! I did a little bit of NROL4W and the Perfect Body workout. Here's how it went down:
5 min. warmup on the Elliptical. I did 9 exercises and I supersetted them in groups of 3.
Lat Pulldown
3x12
Set 1: 70
Set 2&3: 60
(I know I'm weak...but I'm working on it)
DB Front to Back Lunge
3x10
Set 1-3: 12lbs (in each hand)
YTWL
3x10
Set 1-3: 5lbs
One Arm DB Row
Set 1: 20lbs 3x15
Set 2: 25lbs 3x12
Set 3: 25lbs 3x10
Shoulder Press
3x10
Set 1-3: 15lbs (in each hand)
Lat raises
3x10
Set 1: 5lbs
Set 2: 8
Set 3: 8
Chest Press
Set 1: 25lbs 6 reps
Set 2: 20lbs 10 reps
Set 3: 20lbs 10 reps
(I didn't do these on an incline and the 25's were too heavy but the 20s were a little too light)
Squats
Set 1: 58lbs 10 reps
Set 2-3 68lbs 10 reps
Ext. Rotation
3x10
Set1-3 8lbs.
My eating is okay...still not 100% clean. Tomorrow is a running day but I'm not sure how far or how long yet...we'll see!
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