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bkred · 05-29-2003, 08:18 AM

Bill,
Thanks for the advice. I've noticed prolonged sitting agrevates my problem, unfortunately my job entails a lot of sitting, but I try to get up and move around as much as possible. Same with twisting movements. Birddog exercises have been recommended to me previously and I've done them off and on. The advice to do aerobic exercise "on your feet" is interesting in that most books/magazines seem to advise non-weight bearing exercises such as biking and swimming for back problems. I think it's probably a matter of finding what works best for each person.

Thanks again.

05-29-2003, 08:18 AM	#3 (permalink)
bkred Senior Member Join Date: Apr 2003 Location: Little Rock Posts: 187 My Profile	Bill, Thanks for the advice. I've noticed prolonged sitting agrevates my problem, unfortunately my job entails a lot of sitting, but I try to get up and move around as much as possible. Same with twisting movements. Birddog exercises have been recommended to me previously and I've done them off and on. The advice to do aerobic exercise "on your feet" is interesting in that most books/magazines seem to advise non-weight bearing exercises such as biking and swimming for back problems. I think it's probably a matter of finding what works best for each person. Thanks again.