In a perfect world I would like to get my 5k time down below 19 minutes and get my dead lift up to 300 pounds. I realize that they don't normally go hand in hand. I am looking to build strength and conditioning above all. I would prefer the fast 5k over the heavy DL. I think that weight training should be used to enhance my running, but I don't want my running to waste my time in the gym. Maybe I'm making it more complex than it really is. I guess it just boils down to eat, run, eat, lift, eat, run, eat, lift?
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