Well...day 2 was a bust. Not food wise...I'm pretty okay there. But I didn't finish with my last client until 10:30 p.m. I still have a 20 minute drive from there and I just can't be getting to bed that late to be up early the next morning night after night. So, no kind of workout at all. Fortunately, I still managed a deficit.
Breakfast
1.0 Serving Coach's Oats
0.33 Cup EGG BEATERS Egg Whites
1.0 Cup Nectarine
5.0 Grams SMART BALANCE 67% Buttery Spread
AM Snack
1.0 Item HANDI-SNACKS Low Moisture, Part Skim Mozzarella String Cheese
1.0 Item Nectarine
Lunch
0.75 Serving Amylu Chicken Sausage Sun Dried Tomato
PM Snack
0.5 Cup Green Bell or Sweet Pepper
0.5 Tsp Olive Oil
0.2 Ounce Parmesan Cheese, Grated
8.0 Tbsps Red Salsa, Uncooked
3.0 Cups Spinach, Trimmed Leaves
4.0 Ounces Turkey Breast, Meat and Skin, Roasted
Dinner
1.0 Item Banana
3.0 Ounces Beef Top Sirloin, Choice, Separable Lean, 1/4in. Fat, Pan Fried
8.0 Grams Feta Cheese
Late Snack EDIT Pro Carb Fat Cal
3.0 Ounces Chicken Drumstick, Meat and Skin, Roasted
Macros: 36% P; 29% C; 35% F
Total for all meals 124.5 g 99.8 g 51.4 g 1343.8 Cal
Calories burned: 1900
Final Deficit: 556 c
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