The "Alwyn got owned" thing was posted in response to this:
Quote:
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Originally Posted by lylemcd
and the single most telling flaw in the 'Al is smart enough to have written this but didn't' is this, when he presents the stubborn fat protocol in WSFL he gets it wrong.
I guess he didn't save that email from me
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what he wrote
"Studies have shown an increase in circulating blood triglycerides after high
intensity exercise. So we burned off calories during high intensity exercises
AND released fat from the cells. But if we don’t burn off that circulating fat – it
will redeposit itself. We need to avoid that at all costs.
"
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this is wrong. studies show that there is an increase in circulating FREE FATTY ACIDS a few minutes after the cessation of high intensity exercise
bottom line: he doesn't understand this information and he certainly has NOT read the studies
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