Today's eats:
1. typical ham/veg/cheese omelet
2. 2 slices turkey breast
3. salad with ham & veg & roasted pepper dressing
4. pastry puff
it was so tiny and delicate. Harmless. I promise.
5. 1.5 ounces of almonds. They tasted so good!
6. 1 kiwi fruit & some celery & cream cheese
7. workout drink (protein & maltodextrin)
8. whole grain pasta + chicken + spinach + mozzarella + herbs
cals: 1194
f/c/p: 33/25/42
this evening - probably some fruit & cottage cheese. I have some rainier cherries sitting in the fridge that are just waiting to be devoured. MMM.