More than all the workouts in stage 7 so far, this combo sucked hard core. My arms are killing me.
Stage 7, Workout 5
Bench Press (sub for incline bench press)
2x8x85
Seated Row
2x8x90
Static Lunge, RFE
4x15x15e
Push-up
4x15 (feet & hands on floor)
Barbell Romanian Deadlift
4x15x115
Dumbbell bent-over row
4x15x30e
I've had it with this high-rep business. I felt nauseous and even got a side ache halfway through my workout. A SIDE ACHE!! grr.
You know what sounds great right now? A deep dish pizza with lots of sausage and cheese. And a bomber of arrogant bastard. YUM.
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