Thread: Believe~Focus~Achieve
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Old 07-15-2008, 02:26 PM   #12 (permalink)
luvs2lift40
Ready For Muscle
 
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Join Date: Jul 2008
Location: NC
Posts: 25
Default Today's Workout
Cardio
40 minutes
Walk/Run
4-5 MPH
Incline 2-10%
Max HR-140
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"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine

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