Quote:
Originally Posted by pjb923
Welcome to the forum.
Don't beat yourself up so much. The NROL break in workouts are much harder than they look. 15 rep deadlifts will tax your grip and 15 reps of step ups is just torture. After a few weeks of break in you should really enjoy moving on to the real workouts.
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Thanks.
I've done sets of 15 before especially with HST but I haven't supersetted the 15's and done multiple sets. That's just a killer. And after spending the past few years doing mostly <5 reps per set, it's a huge shock to the system.