weight: 196.4
Warmup Squats: 45x5, 95x2
1A Squats: 155x15, 155x15
1B Static BB Lunges: 105x15, 105x15
2A DB Rows (out): 35x15, 35x15
2B Pushups: 0x25, 0x25
Crunches: 32.5x20, 32.5x20
The program calls for a 60 second rest on these things and I've been doing it. But after my second set of squats, I took 120 seconds. And then I took 90 seconds after every set after that. I just don't think my recovery is ready for 60 seconds after years of 2+ minutes. I mean, there just wasn't enough air in the room if I was only resting for 60 seconds.
All the weights were fine. Had to concentrate and force myself to finish the lunges. Everything else was within my limits as long as I had enough rest.
And after all that, 19 minutes of intervals. Dunno if anybody knows this but... I hates them.
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