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luvs2lift40 · 07-15-2008, 01:15 PM

Thanks to a program i found over at NROL4W thread i got my macro's all workout and and a cool spreadsheet too..Thanks Maggie Wang...you are a doll.
I'm still a bit freaked about the high carbs..211 on workout day and 169 non workout day
Now off to do my cardio

07-15-2008, 01:15 PM	#11 (permalink)
luvs2lift40 Ready For Muscle Join Date: Jul 2008 Location: NC Posts: 25	Thanks to a program i found over at NROL4W thread i got my macro's all workout and and a cool spreadsheet too..Thanks Maggie Wang...you are a doll. I'm still a bit freaked about the high carbs..211 on workout day and 169 non workout day Now off to do my cardio __________________ "Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine My Log http://forums.jpfitness.com/training...s-achieve.html