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luvs2lift40 · 07-15-2008, 12:24 PM

I'm starting with Stage 1 today
Since it's Tuesday i'll do a walk/run program for 40 minutes on my treadmill and start will Workout B tomorrow.

07-15-2008, 12:24 PM	#10 (permalink)
luvs2lift40 Ready For Muscle Join Date: Jul 2008 Location: NC Posts: 25	I'm starting with Stage 1 today Since it's Tuesday i'll do a walk/run program for 40 minutes on my treadmill and start will Workout B tomorrow. __________________ "Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine My Log http://forums.jpfitness.com/training...s-achieve.html