Thanks, Greg!
Quick day-after follow-up: Wow, I can feel every one of those squats/DLs in my glutes. It's a good thing I have sturdy arms on my desk chair, or getting up out of it would be quite a challenge.
Also, today's fast walking is reduced to slow brief amble, because I did something mysterious to my ankle yesterday -- I don't recall hurting it at all at the gym, but it's sore and touchy in a strained-ligament kind of way, and a bit swollen. Bah. I'll switch over my harder SS aerobic tomorrow to stationary bike, which shouldn't stress it much, and take it into the shop--er, doctor-- if it's not better by next week. (I swear, living with an aging body really is like driving around an older car -- you never know when something is suddenly and for no apparent reason going to break down.)
Weight this morning down to 148.6 (fist-pump! of triumph! despite knowing how fundamentally silly it is to get psyched up about less than a half-pound, which is probably all water anyway).
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