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luvs2lift40 · 07-15-2008, 01:27 AM

Hi Everyone,
I've been spinning my wheels for about a year now..going from one plan to another..trying to find the right plan for me. It's a hard thing to do.
I feel like i've done almost everything there is. I need to pick something and just stick with it. My main goal is to lose these last 10 pounds and build muscle. I'm 5'2 and 125lbs. For the last month my workout has been

Mon-Back/Chest/30 mins incline treadmill
Tues-Cardio-30-40 min walk/run treadmill
Wed-Bi/Tri/30 mins incline treadmill
Thurs-Cardio-30-40 mins walk/run treadmill
Fri-Leg/30 mins incline treadmill
Sat-Delts/Traps/30 mins incline treadmill
Sun-Off

Nutrition
This has always been the hardest part for me. A few years ago i was almost 200 pounds so i love to eat. I do keep all trigger food out of the house. On lifting day i eat 1700-1900 calories and on cardio day 1400-1600.

I do have both of the New Rules Books but i have never started either.
I plan on looking around here today to see what you all think of the plans.

Thanks in advance for all your help. I'm going to need it..

07-15-2008, 01:27 AM	#1 (permalink)
luvs2lift40 Ready For Muscle Join Date: Jul 2008 Location: NC Posts: 25	Believe~Focus~Achieve Hi Everyone, I've been spinning my wheels for about a year now..going from one plan to another..trying to find the right plan for me. It's a hard thing to do. I feel like i've done almost everything there is. I need to pick something and just stick with it. My main goal is to lose these last 10 pounds and build muscle. I'm 5'2 and 125lbs. For the last month my workout has been Mon-Back/Chest/30 mins incline treadmill Tues-Cardio-30-40 min walk/run treadmill Wed-Bi/Tri/30 mins incline treadmill Thurs-Cardio-30-40 mins walk/run treadmill Fri-Leg/30 mins incline treadmill Sat-Delts/Traps/30 mins incline treadmill Sun-Off Nutrition This has always been the hardest part for me. A few years ago i was almost 200 pounds so i love to eat. I do keep all trigger food out of the house. On lifting day i eat 1700-1900 calories and on cardio day 1400-1600. I do have both of the New Rules Books but i have never started either. I plan on looking around here today to see what you all think of the plans. Thanks in advance for all your help. I'm going to need it..