Thanks Leah for stopping by. Don't mind me, I'm just crazy!! I peeked in your journal and you're doing a great job!!!
Stephanie - Don't even get me started on those T-Ups. I looked over the plan for A-2 and groaned.
Those things are going to whip my tail.
Lori - I was a venerable saint, I swear
I just had a smart ass mouth and quick comebacks. Teachers either loved or hated me. Nonetheless, I always got good grades which probably pissed them all off. But karma is a bitch because I taught jr. high for 3 years before I got my Ph.D. and those kids were like birth control
Went to the gym with the husbster and did 30 minutes on the treadmill @ 71% and 20 minutes on the elliptical @ 75%. I have the attention span of a 3 year old (don't ask how I got through grad school) so I need to break my cardio up into 30 minute or less segments on different machines. Plus, with my shinsplints changing equipment helps me move and hit different angles of my calf muscles.
Ending the day a little over my 1749 target (still managed a deficit of 1183 with my exercise included). The breakdown was 1986 calories
37%protein, 31% fat and 29% carbs.
I'm already feeling my hamstrings from those deadlifts. Tomorrow should be very interesting