Workout B
Deadlifts WU 95/12, 115/12, 115/ 12 60 sec rest
Alternating Sets
Dumbbell Shoulder Press 15/12, 15/12 60 sec rest .
Widegrip Lat Pull downs 27.5/12, 27.5/12 60 sec rest
Back to original machine with the weights separated. Tad bit light
Alternating Sets
Lunge 15/12, 15/12
Forgot to go up to 20lbs :-(
Crunch on Swiss 15lbs over head 2 sets of 10.
Notice some definition in the mirror when I was putting away the weights today. Such a good feeling to actually start to see some lines. Makes me want to work even harder.
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