Monday (7-14-08)
Exercise:
4 cycles:
3 pullups
25 pushups
20 Russian Twist (w/ 3kg Medicine ball)
25 situps
Finisher:
Finisher:
10 front kicks (each leg)
10 round kicks (each leg)
10 side kicks (each leg)
10 hook kicks (each leg)
3 triple side kicks (each)
Abs were killing me when this was done, but 15 minutes later they felt fine?!?!?! Wondering if the DOMS are going to be brutal?
I suck at pull ups, anyone got a good training program for pullups, I would like to get myself so I could do 25 of them in a row.
|