Quote:
Originally Posted by bigDman
blue heat is amazing. Pink heat is pretty fucking sweet for more chronic pains
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Ill have to try some of the pink heat.
Quote:
Originally Posted by Matthew
hehe, pink heat.
What's a greig 1 leg press?
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hard to explain.. ill try.
use a regular 45 degree leg press and just use one leg, have the other leg off the leg press machine so it doesnt get in the way.
bring your leg down as far as possible (so your knee is pretty much on your chest).
then slowly move your hip/knee out to your side and leg the weight push your leg as far back as possible. feels like your glute is going to rip off.. then press off.
it teaches you to keep your knees pushed out during a squat in the hole.. really painful